Heal Naturally, Live Fully
True health and wellness isn’t the absence of disease, but rather the presence of vitality: delight in daily living, optimism and positivity in lieu of rumination and worry. Feeling vibrant and comfortable in the body instead of suffering disease and illness. Living in full embodiment and not out of survival mode. Being who you truly are and not who you had to become to survive. Our best physical health expresses itself when we live in joy, which asks for authenticity and creative expression - in whatever form.
Physical health follows spiritual alignment. You can do it, I can help.
Integrative Health Consultations
The body speaks to us daily; sometimes it whispers and when we don’t know how to interpret its messages, it screams to better attract our attention. This manifests as physical ailments and discomforts in our body. But what the body is communicating to us is not only a conversation that stops on the physical plane - each symptom and pathology gives insight into what is happening on the emotional and spiritual planes of our existence. If the more profound, nuanced disequilibrium on these planes is not addressed, the symptoms and pathologies will inevitably continue. Understanding these connections and learning how to treat both the symptoms and identify the root cause has helped me to create a new and unique approach to holistic health, pulling wisdom from multiple ancient traditional disciplines. I integrate Taoïste medicine and Ayurveda, as well as naturopathy, gemmotherapy (plant “stem cell” therapy), herbalism, somatic practices, breathwork and meditation, amoung others, to help my clients heal themselves at every level, and to clearly understand their body and enter into the conversation with intention, all the keys in hand to live vibrantly. In QiGong, health is not considered the absence of sickness or disease, but rather as being in a state of positive energy, with Qi (pronounced “chee”, life force energy) present and circulating through and around you. My goal is to guide each of my clients to this beautiful state of health.
Your Path to an Embodied Life
Coming Soon:
One-on-one consultations for personalized, deep support, courses, or monthly membership to join the community and grow with other women, together.
Returning to Self: 1 Month Program
You are ready to move deeply into the beginning of your journey to a loving and safe return to Self. This 1 month course is perfect for beginning to understand how and why we become deregulated, what that looks and feels like (it’s not always what you might think!), and why healing doesn’t mean becoming someone new, but rather softly easing your nervous system into feeling safe in your body again. When you heal your nervous system and leave living in constant survival mode behind you (permanently!), you rediscover yourself. Your passions and creativity come back, along with your beautiful spark. You have gifts that the world needs right now; when you return to yourself, you can share them. The whole world feels the warmth from your individual, precious light. Returning to yourself is a gift you give to yourself and ultimately, to us all.
Included in the Mini Course:
4 long guided meditations
2 short morning and evening meditations
Course in PDF format to guide you towards joyful embodiment and a regulated nervous system over 4 weeks.
Workbook (50+ pages)
Price: 120 €
Returning to Self: 3 Month Program and Therapeutic Consultation
The GOAT of the Returning to Self programs. In this package, your journey begins with a 90 minute one-on-one multi-disciplinary therapeutic consultation, combining naturopathy, phytotherapy, NLP et Taoiste Medicine principals
What Happens During the Session:
We will take time to discover your story and look at what you most want to evolve in your life. After, we will continue with a full naturopathic consultation to get a baseline of your health and vitality, and discuss any concerns you may have.
The body speaks to us through our physical condition when we aren’t listening to our soul, our intuition and our Higher Self. Sometimes the voice is a whisper, like a persistent headache; sometimes the voice is a scream - cancer, chronique disease. Physical ailments are not your body punishing you for not being able to listen, they are simply the last resort to pull your attention to where it needs to go.
In Taoiste Medicine, ailments, even “accidents”, such as a sprained right ankle, or stubbed left toe, correspond very directly to a dysregulation in a certain sphere of the physical life, and/or on the Soul level. Feeling in to where you are having physical issues can be very helpful to gain insight into how to even more deeply restore yourself to the embodied level of health that your Soul is yearning for.
At the end of the consultation, you will receive the Returning to Self 3 Month Course and within 24 hours Kaitlin will send you a PDF file with a recaptitulation of the consultation with a detailed, comprehensive and completely personalised protocol to follow to support you physically as well as emotionally.
Kaitlin combines her knowledge of gemmotherapy (macerated buds of plants; different from lithotherapy, which uses crystals and other stones for healing), phytotherapy, essentiel oils, and other modalities to gently but very effectively, course-correct the body.
Included in the 3 Month Course + Therapeutic Consultation
90 minute one-on-one online consultation plus one 60 minute follow-up session after one month
12 long guided meditations (20 minutes to 60 minutes
4 short morning and evening meditations (5-10 minutes)
3 grounding techniques (5 min - 10 minutes)
Complete 3 month course in PDF format
Workbook (150+ pages) in printable PDF format
Price: 420€
Returning to Self: 3 Month Program
An intensive and profoundly transformative program to learn to deeply regulate your nervous system, discover the deepest truths about yourself, and release the pain, the shame, the fatigue and the fear that has been keeping you living in survival mode for so long. You can find your truest self again, you can live fully, freely and in joy, real joy. And this course will hold you as you take the deep dive into yourself.
The Returning to Self 3 Month Program is perfect for those who have come to the point where they barely remember a time when they felt rooted and calm, in love with their life and excited for every new day, instead of dreading it. Those who hold everything, overperforming, over promising; committing to more than they want to or even truly can. For those who have slowly forgotten themselves and feel that their worth is directly related to how useful, successful, available they are. Those masters of self-abnegation.
If you recognize yourself in these words, if you feel like you’ve been waiting for years to be able to just exhale and feel light in your body and clear in your mind, this course is absolutely for you.
The wonderful news is that the path to full healing doesn’t require changing all your habits all at once, doing a complete 180° and having to maintain it right from the beginning, feeling the fear of failing in this, too.
The most profound change anchors when the cadence is regulated at a gentle pace and you allow yourself the time to feel into each new step. You’ve got this, and I’m here to hold you through it.
You’ll learn to understand what causes deregulation in the first place, and how it can manifest in your life (it’s not always what you think it might be!). Gently and step by step, you’ll gain the tools to clear old belief systems and ground into your body. You gently teach your body that you are safe, and survival mode loses its job.
And that is when the real magic happens!
Your divine spark leads and animates you, and your energy, zest for life and creativity come back. The beauty of this course is that it builds upon itself. By completing each small step, your transformation back to yourself is seamless, almost imperceptible, until one fine day, you realize that something has shiftelive in an embodied state, the more you allow your brain to rewire into a joyous new way of being. Your body learns that you are actually safer and healthier when you live in embodiment, and the lesson becomes fully anchored in. You feel calm, safe, and you can deeply exhale. Your creativity and your passions are nutured and encouraged, not stifled and shamed.
Included in the 3 Month Course
12 long guided meditations (20 minutes to 60 minutes
4 short morning and evening meditations (5-10 minutes)
3 grounding techniques (5 min - 10 minutes)
Complete 3 month course in PDF format
Workbook (150+ pages) in printable PDF format
Price: 250€
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